How to be healthy ,Hindi health Tips india
Health bilkul wealth ke jaisa hai jabatak hmm use kho nahi dete tab tak uski kimmat hame samaj nahi aati mai aapko yah batana chata hu ki health ke taraf dyan dena bohat jada jaruri hain or aaj ki dincharya mai hmm health ko ignore kar rahe hai. ... Jab hamari health kharab ho jati hai tab hame khayal aata hai ki aab health ki taraf dyan. Dena hoga par nahi o samay chala gaya hota hain agar hmm pehale se hi hamari health ke taraf dyan de to shayd hamari health achhi rahe.
Aaj hmm ese 5 Point ko dekhenge jo ki aapki health ko achha rakhne mai aapki bohat jada madat karne vale hai .
how to be healthy.
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| How to be healthy ,Hindi health Tips india 2021 |
5 Point Be Healthy
1-Water Drink Remember-
Hamari busy life mai jadatar hmm pani pina tak bhul jate hai , tab jab aapko pyas lagati hai tab pani pina pasand karte hai dekhe to ye hamari health ke liye bilkul bhi thik nahi hai. Ek koi bhi aaps aapke phone mai dal lo jo aapko pani pine ki yaad dilata rahe,, ye aapsa aapki problem ko solve kar aakata hai...
2- Sleep On Your Left Side
Aar ham right side mai sote hai to ye hamri sehat ke liye achha nahi hai right side mai sone se aapko digestion ki problem ho skati hai to aap koshish karo ki left side mai sone ki koshish kare..
3-Walk more
Hame healthy rehane ke liye roz 8000 steep chalana chayiye is se aapka metabolism achha rahega or aapki health achhi rakhane mai ye aapki help karega to aaj se hamri koshish rahegi 8000 stap chalne ki..
Agar aapko pata karana hai aaj aap kitane stap chale ho to aap ek aapsa ki help le sakge ho store pe ja ke aap bas Search karo ..... health remember aapko jo aapsa achha lage o use kar lena
4- Control Eating Habits-
Agar aapko bhi agaer esi lat hai bar bar khane ki ye nashe jaisi lat hai koshish karo aki aap is se bach jaye ...aapko ye adat chodni hogi kyuki bar bar khana khane se hamare sharir mai jo hcl hota hai uski matara kamm hori rahati hai to iske karn aapka khana pachane mak kathinayi hoti hain.
5- avid Junk food.
Ye adat sabse buri aadat hai pizaa bargar bar bar vahi chize khana ye aapke sehat ke liye billkul achha nahi hai to koshish karo aapko junk food nahi khana
Ye the hamare 5 tips to dosto comments kar ke batayiye aalpko information help hai ?
